This has always been the most concerned issue of myopia partners. First of all, some people say that wearing glasses is the most effective and safest way to correct vision, but wearing glasses does not reduce vision. Yes, it cannot come down.
There are four widely accepted methods:
1. 2 hours of outdoor activities a day
This is the myopia prevention method that professionals put first. Outdoor activities not only allow the eyes to be adjusted naturally in the natural environment, fully relax the eyes, and the influence of natural light on the body and mind, but also artificial light sources cannot be simulated and replaced. What you don’t know is that humans also need proper photosynthesis.
2. Wear accurate and qualified glasses
Wearing glasses with accurate quality and vision correction can effectively relieve eye fatigue caused by involuntary eye compression, establish a coordinated balance of eye consumption, and play an important role in further increasing the number of inhibitions.
This is why glasses must be worn every day if myopia exceeds a certain level.
3. Establish a good habit of letting the eyes be able to combine work and rest
The standard combination of work and 兒童近視 rest is the good habit of keeping the eyes for 5-10 minutes after using the eyes for about 1 hour. Adults should not exceed 1 hour. For young people, the duration of continuous eye use should be appropriately controlled within 50 minutes. Let the eyes rest for 5-10 minutes. Close your eyes and look far away, which can effectively relieve eye fatigue. Closing your eyes and rejuvenating your mind can indeed nourish your mind. If you insist on working for a period of time, students will develop good habits and benefit endlessly. In addition to moderate rest, hot compresses, tea steam fumigation, meditation is also a good way to relax your eyes, you may wish to try more.
Four, check frequently, pay more attention
Keep the visual acuity chart in your home or office and check your vision frequently (twice a week). The visual acuity or visual acuity can be correct. Doctors have a way to detect changes in time. The later you find out, the more difficult it is to recover.
Vision changes are a chronic disease, usually due to long-term irregular work and accumulating eye habits, and will not suddenly become myopia from fatigue for a day or two. Therefore, the ancients said well, pay more attention to your own eyesight, reflect on your own living conditions, and start from the heart.
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